{"id":2963,"date":"2021-12-30T15:12:35","date_gmt":"2021-12-30T15:12:35","guid":{"rendered":"https:\/\/casa-mea.org\/sfaturi-utile\/20-de-motive-pentru-a-iubi-ceapa-verde\/"},"modified":"2021-12-30T15:12:35","modified_gmt":"2021-12-30T15:12:35","slug":"20-de-motive-pentru-a-iubi-ceapa-verde","status":"publish","type":"post","link":"https:\/\/casa-mea.org\/sfaturi-utile\/20-de-motive-pentru-a-iubi-ceapa-verde\/","title":{"rendered":"20 de motive pentru a iubi ceapa verde"},"content":{"rendered":"


\n<\/p>\n

\n

C\u00e2nd eram mic\u0103, ca to\u021bi copiii, \u00eemi pl\u0103cea s\u0103 m\u0103n\u00e2nc dulciuri. Dulciurile, \u00eenghe\u021bata \u0219i ciocolata au fost sensul vie\u021bii mele. \u00cemi amintesc cum mama m-a f\u0103cut s\u0103 m\u0103n\u00e2nc m\u00e2ncare s\u0103n\u0103toas\u0103. Apoi m-am g\u00e2ndit: \u201eDe ce este totul util at\u00e2t de lipsit de gust…\u201d \u00cen timp ce nimeni nu a v\u0103zut, am \u00eencercat s\u0103-mi eliberez farfuria cu ceap\u0103 \u0219i ierburi.<\/p>\n

<\/p>\n

Au trecut anii. \u00cenc\u0103 iubesc dulciurile, dar nu sunt at\u00e2t de categoric \u00een ceea ce prive\u0219te m\u00e2ncarea potrivit\u0103. Acum \u00een\u021beleg c\u00e2t de important este s\u0103 m\u0103n\u00e2nci o diet\u0103 echilibrat\u0103.<\/p>\n

\u00cen acest articol, am decis s\u0103 adun o list\u0103 cu beneficiile pentru s\u0103n\u0103tate ale cepei verzi. Poate c\u0103, datorit\u0103 unei astfel de liste, te vei putea \u00eendr\u0103gosti \u0219i de acest produs util.<\/p>\n

Beneficiile cepei verzi<\/h2>\n
    \n
  1. Ceapa verde are propriet\u0103\u021bi dezinfectante.\"Baner\"<\/li>\n
  2. \u00cembun\u0103t\u0103\u021be\u0219te compozi\u021bia s\u00e2ngelui.<\/li>\n
  3. Con\u021bine fitoncide care ucid sau inhib\u0103 cre\u0219terea \u0219i dezvoltarea agen\u021bilor patogeni \u00een corpul uman.<\/li>\n
  4. Prazul cur\u0103\u021b\u0103 s\u00e2ngele, are efect coleretic \u0219i diuretic.<\/li>\n
  5. Salota previne aparitia cancerului datorita flavonoidelor pe care le contine.<\/li>\n
  6. \u00cembun\u0103t\u0103\u021be\u0219te p\u0103rul. Promoveaz\u0103 \u00eent\u0103rirea \u0219i re\u00eennoirea foliculilor de p\u0103r, stimuleaz\u0103 cre\u0219terea p\u0103rului \u00een cazul c\u0103derii p\u0103rului.<\/li>\n
  7. Ajut\u0103 la pierderea \u00een greutate. 100 de grame de ceap\u0103 verde con\u021bin doar 19 kilocalorii.<\/li>\n
  8. Contine multe vitamine: A, B1, B2, B5, C, E, colina, piridoxina, niacina.<\/li>\n
  9. Ceapa verde este bogat\u0103 \u00een oligoelemente. Contine mult potasiu, sodiu, magneziu, calciu, fier, cupru, fosfor, seleniu, mangan, zinc.<\/li>\n
  10. Bogat \u00een acizi gra\u0219i nesatura\u021bi.<\/li>\n
  11. Con\u021bine caroten (p\u00e2n\u0103 la 5 mg), flavonoide, fitoncide, uleiuri esen\u021biale, clorofil\u0103.<\/li>\n
  12. Previne sau reduce riscul de probleme de vedere.<\/li>\n
  13. Ajut\u0103 la \u00eent\u0103rirea oaselor \u0219i a din\u021bilor.<\/li>\n
  14. Accelereaz\u0103 procesul de vindecare a r\u0103nilor.<\/li>\n
  15. Mentine elasticitatea pielii prin reducerea formarii ridurilor.<\/li>\n
  16. \u00cent\u0103re\u0219te imunitatea.<\/li>\n
  17. \u00cembun\u0103t\u0103\u021be\u0219te activitatea creierului.<\/li>\n
  18. Ajut\u0103 la combaterea depresiei \u0219i a stresului.<\/li>\n
  19. Reduce formarea acneei.<\/li>\n
  20. \u00cembun\u0103t\u0103\u021be\u0219te func\u021bionarea inimii \u0219i a sistemului circulator.<\/li>\n<\/ol>\n

    Citeste si: Cum s\u0103 cre\u0219ti ceap\u0103 verde acas\u0103.<\/strong><\/p>\n<\/p>\n\n

    <\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

    C\u00e2nd eram mic\u0103, ca to\u021bi copiii, \u00eemi pl\u0103cea s\u0103 m\u0103n\u00e2nc dulciuri. Dulciurile, \u00eenghe\u021bata \u0219i ciocolata au fost sensul vie\u021bii mele. \u00cemi amintesc cum mama m-a f\u0103cut s\u0103 m\u0103n\u00e2nc m\u00e2ncare s\u0103n\u0103toas\u0103. Apoi m-am g\u00e2ndit: \u201eDe ce este totul util at\u00e2t de lipsit de gust…\u201d \u00cen timp ce nimeni nu a v\u0103zut, am \u00eencercat s\u0103-mi eliberez farfuria cu ceap\u0103 \u0219i ierburi. Au trecut anii. \u00cenc\u0103 iubesc dulciurile, dar nu sunt at\u00e2t de categoric \u00een ceea ce prive\u0219te m\u00e2ncarea potrivit\u0103. Acum \u00een\u021beleg c\u00e2t de important este s\u0103 m\u0103n\u00e2nci o diet\u0103 echilibrat\u0103. \u00cen acest articol, am decis s\u0103 adun o list\u0103 cu beneficiile pentru <\/p>\n","protected":false},"author":1,"featured_media":2964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[3367,5855,4425,284,2680,2126,2679,3160,2129,1634,2681,2430,4096,1627,2424,3312,1621,1622,1637,3161,2128,2946,2943,1618,1085],"_links":{"self":[{"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/posts\/2963"}],"collection":[{"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/comments?post=2963"}],"version-history":[{"count":0,"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/posts\/2963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/media\/2964"}],"wp:attachment":[{"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/media?parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/categories?post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casa-mea.org\/wp-json\/wp\/v2\/tags?post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}